Weigh In record (no journal entry) for 02 June 2011
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242.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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4133 kcal
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Fat: 194.86g | Prot: 197.46g | Carb: 344.04g.
Breakfast: Coffee, Hard-Boiled Egg, Banana, Onions, Jalapeno Peppers, Milk (Nonfat), Bagel, Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake, Provolone Cheese. Lunch: Mushroom Swiss Bacon Burger, Ketchup, Mushrooms, Potato Chips, Diet Pepsi (Can). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Instant Brown Rice, French Baguettes, Cooked Asparagus (from Fresh). Snacks/Other: Ice Cream, Bobs Sweet Stripes Soft Mint Candy, Milk (Nonfat), Good & Plenty Licorice, Vodka, Chocolate Chip Cookies (with Margarine), Dry Roasted Almonds, Hard-Boiled Egg. more...
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3925 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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