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Finally got back on the computer. I didn't do so well on my regime while I had a houseful of company over the weekend. I put on a graduation and graduation party for 50 people. I made about 80 cupcakes, served pizza, salads & pop. I ate carbs...then I ate carbs...no longer in ketosis. But today I am saying goodbye to the left-overs. (Except the salads!! Which is what I enjoy the best!) I noticed when I ate all those carbs that I experienced headache, bone aches, lack of energy and uncomfortable feeling in my gut. So, goodbye to those symptoms too!
Diet Calendar Entry for 01 June 2011:
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2885 kcal
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Fat: 224.27g | Prot: 197.83g | Carb: 7.67g.
Breakfast: jimmy dean sausage, pepper jack cheese, green tea, best foods, egg. Lunch: olives, olive oil, apple cider vinegar, baby green, brisket, barley tea, blue cheese crumble. Snacks/Other: water. more...
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