Weigh In record (no journal entry) for 01 June 2011
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1643 kcal
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Fat: 111.04g | Prot: 91.92g | Carb: 77.03g.
Breakfast: Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Blue Cheese, Lettuce, Shredded Cheddar Cheese, Beef Steak. Dinner: Nacho Basket, Crunchy Cheetos, Reuben on Rye Sandwich, Lite Ranch Salad Dressing, Chef Salad. more...
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2636 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 5.6 lb a week
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