UGABrewDawg's Journal, 06 February 2015

195.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 138.92g | Prot: 176.45g | Carb: 145.92g.   Breakfast: Paleo Primal Chocolate Whey Protein, Breaded Chicken Patty, Fillet or Tenders, Coffee (Brewed From Grounds). Lunch: Publix Philly Cheese Steak Sub. Dinner: Pork Loin (Tenderloin), Kerrygold Unsalted Pure Irish Butter, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pabst Blue Ribbon, Organic Valley Grassmilk Organic Milk, Non-homogenized, Lemon Juice, Bragg Organic Apple Cider Vinegar, Clover Honey, Garden of Life Perfect Food Super Green Formula. more...

3376 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Karaoke - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...