Weigh In record (no journal entry) for 06 February 2015
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1498 kcal
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Fat: 87.51g | Prot: 131.56g | Carb: 43.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Clementines, Oscar Mayer Traditional Bacon. Dinner: Marie's Chunky Blue Cheese Dressing, Boiled Egg, California Pizza Kitchen BBQ Chicken Pizza, Fresh'n Easy Garden Salad, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pure Protein Protein Shot - Grape, Atkins Endulge Caramel Nut Chew Bar, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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