Weigh In record (no journal entry) for 06 February 2015
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
1120 kcal
|
Fat: 26.45g | Prot: 106.38g | Carb: 115.88g.
Lunch: Brown Rice, Cauliflower, Broccoli, Cucumber (Peeled), Red Tomatoes, Ground Chicken. Dinner: Lucerne Nonfat Greek Yogurt - Plain , Nostimo 0% Honey Greek Yogurt. Snacks/Other: Frozen Cherries, Papayas, Nutrient Supplement Powder, Dymatize Nutrition Elite XT Rich Vanilla, Coffee (Brewed From Grounds), Whole Milk, Brown Sugar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|