arielgarciap's Journal, 19 January 2015

200.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 47.86g | Prot: 112.96g | Carb: 118.96g.   Breakfast: Gouda Cheese , Goya Soda Crackers, Cooked Egg White, Boiled Egg. Lunch: Tuna in Water (Canned), Spinach (No Salt Added, Solids and Liquids, Canned) , Brown Rice, Extra Virgin Olive Oil. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Fun Size), Dymatize Nutrition Elite XT Rich Vanilla, Nutrient Supplement Powder, Brown Sugar , Coffee (Brewed From Grounds) , Silk Unsweetened Soymilk, Baileys Coffee Creamer - Hazelnut. more...

2424 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...