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Evening is the toughest time. I have compulsive eating disorder and after 4PM my mind turns to food like an addict. I did lose control at dinner time but did do well for the 1st 12 hours of the day! Will beat this. I must
Diet Calendar Entry for 06 February 2015:
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1472 kcal
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Fat: 81.80g | Prot: 55.59g | Carb: 133.86g.
Breakfast: Boiled Egg, Asian Pears, Butter, Whole Wheat Bread, 1% Fat Milk. Lunch: Milka Alpine Milk Chocolate, Valued Naturals Natural Cashews, Unroasted Almonds, HEB Traditional Hummus, Chicken Thigh, Canola Vegetable Oil, Cooked Green Cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter, White Bread. Dinner: Peanuts, Ritter Sport Milk Chocolate with Praline, Pork Spring Roll, Kroger Sensational Potato Wedges. Snacks/Other: Plain Yogurt. more...
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