Weigh In record (no journal entry) for 22 July 2022
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221.4 lb
Lost so far: 5.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1524 kcal
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Fat: 62.11g | Prot: 85.51g | Carb: 162.50g.
Breakfast: Cream (Half & Half) , Great Value Crunchy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tomatoes, Cucumber (with Peel) , Good Seasons Zesty Italian Salad Dressing, Skinless Chicken Breast. Dinner: Olive Oil , Ketchup , Bell Peppers, Yellow Onions (Sauteed) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Aldi Black Angus Petite Sirloin Steak. Snacks/Other: HEB Cantaloupe Chunks, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blueberries , Two Good Vanilla Greek Yogurt, Snyder's of Hanover Itty Bitty Minis Pretzels, HEB Cantaloupe Chunks. more...
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2582 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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