Weigh In record (no journal entry) for 06 February 2015
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125.4 lb
Lost so far: 4.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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926 kcal
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Fat: 37.84g | Prot: 40.73g | Carb: 109.10g.
Breakfast: Kroger Whipped Topping. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Wendy's French Fries (Medium). Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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losing 1.4 lb a week
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sashpaw's weight history
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