Ryan T's Journal, 01 June 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1424 kcal

Fat: 27.56g | Prot: 53.82g | Carb: 233.09g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Key Lime Pie. Lunch: Clementines, Apples. Dinner: Cooked Carrots, White Rice (Long-Grain), Chicken Breast. Snacks/Other: Key Lime Pie, Lightly Salted Rice Cakes. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours and 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...