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I just joined an exercise challenge. I'm so glad Cherry2002 put one up for beginners! My goal is to do 1/2 hr a day, but I haven't been doing ANY! So...cross my fingers to meet the challenge of 15 minutes a day. I will try to jump on my rebounder as soon as I get off my graveyard shift--before eating--then eat, read, relax and SSLLEEPP!
Diet Calendar Entry for 06 February 2015:
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1430 kcal
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Fat: 130.15g | Prot: 53.62g | Carb: 18.81g.
Breakfast: Egg, Best Foods Real Mayonnaise. Lunch: Trader Joe's Mache, Baked or Broiled Shrimp, Fresh Lime Juice, Olive Oil, California Avocados, Tomatoes. Dinner: Lax Najad, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Mushrooms, Bacon (Cured), Basil. Snacks/Other: Okra Pickles, Spectrum Organic Virgin Coconut Oil. more...
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 Comments
I am with you on the graveyard shift. I find myself wanting to eat when I get home too. Lately, I drink as much water as I can on the way home, then go straight to the shower, then to bed or out the door to run errands.
I have been on graveyard for 4 months. I stop eating at 3am and don't eat again until 3pm. Once I got use to it, it was easy.
Good Luck:}
06 Feb 15 by member: A Beautiful Dreamer
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