Weigh In record (no journal entry) for 06 February 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1837 kcal
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Fat: 72.09g | Prot: 112.56g | Carb: 194.56g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Butter (Salted), Hard Rolls (Includes Kaiser), Corn, Mashed Potato, Luby's Roasted Chicken (Half). Snacks/Other: Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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