Weigh In record (no journal entry) for 01 June 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1676 kcal
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Fat: 55.70g | Prot: 65.00g | Carb: 228.85g.
Breakfast: Cinnamon & Raisin Flapjack. Lunch: Chocolate Crunch Meal Bar. Dinner: Fish and Chips, Crispy Salad. Snacks/Other: Flora Light, Toastie - Thick White, Coco Pops Snack Bar, Shapers Crispy Bacon Bites, Toffee Chip Cereal Bar. more...
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losing 1.8 lb a week
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