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Ph2 VLCD2
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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467 kcal
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Fat: 14.39g | Prot: 43.84g | Carb: 45.66g.
Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, strawberries. Dinner: tofu noodles, orange, striper, cucumber, asparagus, Chicken Stock. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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