Weigh In record (no journal entry) for 05 February 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1572 kcal
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Fat: 39.97g | Prot: 101.79g | Carb: 209.29g.
Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Cooked Egg White, Cauliflower, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast, Cucumber (with Peel). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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losing 2.1 lb a week
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