Weigh In record (no journal entry) for 05 February 2015
|
135.2 lb
Lost so far: 2.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
1241 kcal
|
Fat: 61.25g | Prot: 64.39g | Carb: 105.59g.
Breakfast: Oatmeal, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds. Lunch: Apples, Boiled Egg, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix. Dinner: Salmon, Spinach, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Snak Club Raw Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zipfizz Orange Soda Zipfizz. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|