Weigh In record (no journal entry) for 05 February 2015
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1521 kcal
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Fat: 72.46g | Prot: 73.10g | Carb: 143.68g.
Breakfast: Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked), Blueberry Muffin. Lunch: Bacon Thick Sliced, Pork Sausage (Cooked), Scrambled Egg. Dinner: Beef Top Sirloin Steak (4 oz), Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Cactus, Sour Dough Roll. Snacks/Other: Sour Dough Bread. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Shopping - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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