Shyllamas's Journal, 27 December 2014

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Weigh In record (no journal entry) for 27 December 2014

160.9 lb Lost so far: 17.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

580 kcal

Fat: 8.50g | Prot: 31.00g | Carb: 95.00g. Breakfast: Blueberry Pancakes. Lunch: 6" Sweet Onion Chicken Teriyaki. more...

1949 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Shyllamas's Journal, 27 December 2014

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