Weigh In record (no journal entry) for 05 February 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2038 kcal
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Fat: 106.32g | Prot: 131.37g | Carb: 149.82g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach. Lunch: Goya Sardines in Olive Oil, California Avocados, Baby Spinach. Dinner: synergy Kombutcha gingerade, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Avocados, Trader Joe's Harvest Hodgepodge. more...
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gaining 0.3 lb a week
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