Weigh In record (no journal entry) for 25 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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3037 kcal
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Fat: 121.24g | Prot: 214.08g | Carb: 289.78g.
Breakfast: ShopRite Frozen Berry Medley, Trader Joe's Cashew Butter, Great Value No Sugar Added Frozen Mixed Fruit, Frozen Blueberries, Ralphs Greek Nonfat Yogurt. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sashimi. Dinner: Sprinkles Chocolate Cupcake. Snacks/Other: Ralphs Greek Nonfat Yogurt, Trader Joe's Cashew Butter, Avocados, Trader Joe's Organic Frozen Wild Blueberries, Wyman's Fresh Frozen Mixed Berries, Cocoa Powder (Unsweetened). more...
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2824 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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