Weigh In record (no journal entry) for 05 February 2015
|
148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
1523 kcal
|
Fat: 29.20g | Prot: 62.00g | Carb: 257.16g.
Breakfast: Madhava Agave Nectar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Sugar in the Raw Sugar in The Raw, Starbucks Egg & Cheddar Breakfast Sandwich. Dinner: P.F. Chang's Vegetable Lo Mein, Egg Roll with Beef and/or Pork, lean cuisine Apple Cranberry Chicken. Snacks/Other: San Pellegrino Aranciata (Can). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwells2787's weight history
|