Weigh In record (no journal entry) for 29 January 2015
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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991 kcal
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Fat: 34.11g | Prot: 44.69g | Carb: 128.22g.
Breakfast: Butter (Salted), Market Pantry Homestyle Waffles, Dannon Light & Fit Greek Citrus Blend. Lunch: Twinings English Breakfast Tea, Domino Sugar Sugar, Whole Milk, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Market Pantry Cheddar Cheese on Cheese Crackers, Dannon Light & Fit Greek - Caramel Macchiato. more...
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losing 11.2 lb a week
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