Weigh In record (no journal entry) for 21 July 2022
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371.0 lb
Lost so far: 3.7 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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994 kcal
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Fat: 37.69g | Prot: 51.12g | Carb: 115.06g.
Breakfast: فول مدمس امريكانا فول مدمس سادة, جبنة فيتا لايت, بيض مسلوق, عيش بلدي, شيبسي Raw شيبسي Raw. more...
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gaining 1.2 lb a week
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Mohamed Hasan 23's weight history
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