Weigh In record (no journal entry) for 05 February 2015
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1045 kcal
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Fat: 62.70g | Prot: 74.35g | Carb: 41.35g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Water. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Blue Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Atkins Endulge Chocolate Coconut Bar, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Tap Water, Meijer Egg Salad, Atkins Endulge Caramel Nut Chew Bar, Coffee with Cream. more...
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2391 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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