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doing ok
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1150 kcal
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Fat: 73.07g | Prot: 91.52g | Carb: 27.05g.
Breakfast: Water, Atkins Advantage Milk Chocolate Delight Shake, Fresh Pork Sausage. Lunch: Red Gold Diced Tomatoes, Ground Beef (Cooked), Publix Tuna Salad. Dinner: Sweet Onions, Green Peppers, Chicken Breast. more...
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losing 3.5 lb a week
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