Lbd0422's Journal, 05 February 2015

170.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 78.71g | Prot: 59.78g | Carb: 177.87g.   Breakfast: La Madeleine Linzer Cookie, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), NutriSystem Chili with Beans, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Begs hot stuffed cherry peppers, Calavo Avocado, Cucumber (Peeled). Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Dark Chocolate Almonds, Goetze's Original Caramel Creams. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...