MMDuff10's Journal, 01 June 2011

177.2 lb Lost so far: 13.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 107.03g | Prot: 77.33g | Carb: 58.43g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: ranch wendys, berry almond salad. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Snacks/Other: Budweiser Light Lime Beer. more...

2526 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...