Weigh In record (no journal entry) for 20 July 2022
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242.2 lb
Lost so far: 11.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2791 kcal
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Fat: 160.22g | Prot: 127.38g | Carb: 244.33g.
Breakfast: Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Glory Foods Mixed Greens, Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Lime Juice , Sour Cream, Sargento Classic Mexican 4 Cheese, Calavo Avocado, Watermelon, Diamond Crystal Iodized Salt, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Baked Sweetpotato (Peel Not Eaten), Diamond Crystal Kosher Salt, Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Hoffman German Bologna, Franz Keto White Bread, Klondike Original Ice Cream Bar, Elevation Salted Caramel Pecan Keto Bar, Savoritz Parmesan Crisps, Aldi Tomato Pico De Gallo. more...
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2692 kcal
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Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 4.2 lb a week
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Cheryl0424's weight history
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