Weigh In record (no journal entry) for 05 February 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1791 kcal
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Fat: 68.08g | Prot: 70.48g | Carb: 229.69g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pepsi Pepsi, Kotipizza Jauhelihapizza. Snacks/Other: Jäätelö. more...
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3378 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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