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Starting to really get on track diet-wise
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226.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2399 kcal
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Fat: 75.91g | Prot: 150.22g | Carb: 282.60g.
Breakfast: Blueberry Muffins, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Sausage and Kale Lasagna. Dinner: BJ's Grinder Roll, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Celery, thin and trim Chicken sausage. Snacks/Other: Hummus, Baby Carrots, Fage Total 0% Greek Yogurt with Raspberry, Clementines, Strawberries. more...
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losing 0.4 lb a week
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