Weigh In record (no journal entry) for 04 February 2015
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274.6 lb
Lost so far: 37.4 lb.
Still to go: 74.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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1066 kcal
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Fat: 50.57g | Prot: 62.71g | Carb: 85.41g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Taco John's Softshell Taco. Dinner: White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: O'Doul's Non Alcoholic Beer. more...
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losing 1.2 lb a week
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