Weigh In record (no journal entry) for 04 February 2015
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1799 kcal
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Fat: 62.40g | Prot: 96.55g | Carb: 210.91g.
Breakfast: Vega Sport Performance Protein Chocolate, Kale, Blueberries (Unsweetened, Frozen). Lunch: Mezzetta Mezzetta Bistro Tomato Basil Pasta Sauce, Publix Fresh Frozen Haddock, Publix Cranberry Nut Mix, Publix Spinach. Triple Washed and Ready To Eat, Avocados, Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Uncle Ben's Ready Rice - Buttery, Barilla PLUS Rotini Multigrain Pasta. more...
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losing 0.1 lb a week
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