fz7789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 273 * 16%
fat: 1.56g
|
protein: 28.50g
|
carbs: 39.86g
- -
November 2015
Fri 27th: 509 * 30%
fat: 17.09g
|
protein: 34.29g
|
carbs: 60.15g
- -
Thu 19th: 1134 * 67%
fat: 20.53g
|
protein: 80.89g
|
carbs: 156.15g
- -
Tue 17th: 1644 * 97%
fat: 36.42g
|
protein: 72.54g
|
carbs: 246.84g
- -
Sat 14th: 1799 * 106%
fat: 66.40g
|
protein: 84.00g
|
carbs: 220.50g
- -
Fri 13th: 260 * 15%
fat: 2.00g
|
protein: 17.00g
|
carbs: 43.00g
- -
Wed 11th: 1742 * 102%
fat: 37.70g
|
protein: 112.56g
|
carbs: 234.46g
- -
Tue 10th: 1675 * 99%
fat: 37.08g
|
protein: 104.46g
|
carbs: 235.38g
- -
Mon 9th: 643 * 38%
fat: 11.05g
|
protein: 61.85g
|
carbs: 73.21g
- -
April 2015
Thu 30th: 1045 * 61%
fat: 39.79g
|
protein: 56.90g
|
carbs: 118.83g
- -
Tue 28th: 894 * 53%
fat: 15.14g
|
protein: 88.99g
|
carbs: 100.95g
- -
Sun 26th: 1318 * 78%
fat: 16.67g
|
protein: 103.54g
|
carbs: 190.34g
- -
March 2015
Mon 9th: 460 * 27%
fat: 4.45g
|
protein: 57.08g
|
carbs: 52.65g
- -
February 2015
Tue 10th: 1555 * 91%
fat: 54.79g
|
protein: 89.40g
|
carbs: 178.43g
- -
Sat 7th: 290 * 17%
fat: 1.50g
|
protein: 4.50g
|
carbs: 61.50g
- -
Fri 6th: 1769 * 104%
fat: 46.29g
|
protein: 99.26g
|
carbs: 168.22g
- -
Thu 5th: 1632 * 96%
fat: 48.62g
|
protein: 54.19g
|
carbs: 243.92g
- -
Wed 4th: 1799 * 106%
fat: 62.40g
|
protein: 96.55g
|
carbs: 210.91g
- -
Tue 3rd: 1723 * 115%
fat: 60.36g
|
protein: 64.76g
|
carbs: 230.58g
- -
August 2014
Tue 12th: 274 * 18%
fat: 6.47g
|
protein: 20.54g
|
carbs: 39.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.