Weigh In record (no journal entry) for 04 February 2015
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239.2 lb
Lost so far: 16.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1729 kcal
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Fat: 52.30g | Prot: 88.77g | Carb: 244.11g.
Breakfast: Milk (Nonfat), Wegmans Oats & Honey Cereal with Almonds. Lunch: Mediterranean Snacks Sea Salt Baked Lentil Chips, Wawa Turkey & Cheese Shorti. Dinner: Cottage Inn BBQ Chicken Wings. Snacks/Other: Blackberries, Raspberries, Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Michele's Ginger Hemp Granola, Nature's Bakery Strawberry Fig Bar. more...
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gaining 1.4 lb a week
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