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Today is the last day of May 2011. My goal for July 1, 2011 is 130 lbs.
It's do-able!
Diet Calendar Entries for 31 May 2011:
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1056 kcal
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Fat: 28.92g | Prot: 37.56g | Carb: 168.68g.
Breakfast: Country Crock, Sara Lee whole grain English muffin, orange juice from concentrate, coffee. Lunch: dill pickle spear, chili, yogurt lowfat, milk. Snacks/Other: sweet freedom ice cream, great value granola bar. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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