Weigh In record (no journal entry) for 31 May 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2653 kcal
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Fat: 61.39g | Prot: 65.37g | Carb: 478.34g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Hormel Fully Cooked Bacon, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Cracked Wheat Bread , Lasagna with Meat and Sauce. Snacks/Other: Frosted Flakes, Fat Free Skim Milk, Potato Chips (Salted), Peanut Butter Cookies , Mountain Dew (12 fl oz), Licorice. more...
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2847 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...
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steady weight
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