Weigh In record (no journal entry) for 31 May 2011
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2011 kcal
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Fat: 96.19g | Prot: 86.97g | Carb: 159.52g.
Breakfast: half and half, Sugar, Coffee (Brewed From Grounds), light butter (land o lakes), kroger bagel. Lunch: barbeque sauce, corn on the cob, low-fat italian dressing, Lettuce, beef brisket. Dinner: mixed salad greens, Beer, bleu cheese crumbles, stone ground mustard, sweet italian style chicken sausage. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Whiskey, coffee, half and half, Granulated Sugar, snickerdoodle. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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