Weigh In record (no journal entry) for 04 February 2015
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1162 kcal
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Fat: 47.92g | Prot: 72.84g | Carb: 112.81g.
Breakfast: Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Beef Sloppy Joe (No Bun), Martin's Sandwich Potato Rolls, KFC Cole Slaw, Granola, Grapes. more...
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losing 25.2 lb a week
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