Fatemeh2015's Journal, 03 February 2015

132.5 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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431 kcal

Fat: 8.89g | Prot: 31.49g | Carb: 56.80g.   Breakfast: Whole Wheat Bread, Cheese, Black Tea, Date. Lunch: Water, Turkey Breast Meat. more...

1674 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...