Weigh In record (no journal entry) for 03 February 2015
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128.8 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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970 kcal
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Fat: 29.49g | Prot: 147.30g | Carb: 31.88g.
Breakfast: Cooked Egg White. Lunch: Bob's Red Mill Almond Meal Flour, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Colby Jack Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), True Protein Premium Flavor Sample Pack. more...
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losing 3.5 lb a week
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Alisonb1976's weight history
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