Weigh In record (no journal entry) for 03 February 2015
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1001 kcal
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Fat: 43.07g | Prot: 65.52g | Carb: 92.19g.
Breakfast: Whole Milk, Sliced Ham (Extra Lean), Fresh & Easy Liquid Egg Whites, Pineapple. Lunch: Beef Brisket (Whole, Lean Only), Coleslaw, Whole Wheat Bread. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Snak Club Raw Almonds. more...
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2170 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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