Weigh In record (no journal entry) for 03 February 2015
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206.6 lb
Lost so far: 54.0 lb.
Still to go: 31.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2015:
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2112 kcal
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Fat: 74.85g | Prot: 153.76g | Carb: 196.51g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins, Ghirardelli 100% Unsweetened Cocoa Powder, Walnuts. Lunch: Turkey Chili. Dinner: Chicken Noodle Soup, Grilled Chicken (Skin Not Eaten), TGI Friday's Tomato Mozzarella Salad. Snacks/Other: Strawberries, Samuel Adams Brown Ale Beer, Cabot 50% Light Cheddar Snack Packs, Laughing Cow Mini Babybel Light Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Delicious Apples, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Bananas, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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