Weigh In record (no journal entry) for 03 February 2015
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2364 kcal
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Fat: 102.60g | Prot: 88.05g | Carb: 157.38g.
Breakfast: Publix Italian 5 Whole Grain Bread, Publix Salted Whipped Butter, Egg, Smucker's Sugar Free Peach Preserves. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chili. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Dry Roasted Hulled Sunflower Seeds, Captain Morgan Original Spiced Rum (1 oz), Smart Ones Smart Delights Key Lime Pie, Atkins Advantage Caramel Chocolate Nut Roll Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Cheddar Cheese. more...
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gaining 4.7 lb a week
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Padderic's weight history
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