Weigh In record (no journal entry) for 28 January 2015
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179.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1613 kcal
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Fat: 56.72g | Prot: 68.88g | Carb: 163.12g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Boar's Head Hot Sopressata Dry Sausage. Lunch: Cooked Lentils. Dinner: Bean Soup. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Angry Orchard Crisp Apple Hard Cider, Cheddar Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.5 lb a week
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Padderic's weight history
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