Weigh In record (no journal entry) for 03 February 2015
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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340 kcal
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Fat: 6.18g | Prot: 9.75g | Carb: 71.45g.
Breakfast: 1% Fat Milk, Chiquita Banana, Fiber One Bran Cereal, Metamucil Sugar Free Metamucil, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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