ayandachembe's Journal, 03 February 2015

206.6 lb Lost so far: 0.7 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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1022 kcal

Fat: 33.32g | Prot: 68.07g | Carb: 121.58g.   Breakfast: Brownberry Natural Wheat Bread, Brown Bread. Lunch: Chicken Burger, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen). Dinner: Fruit Salad. more...

2627 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...