Weigh In record (no journal entry) for 03 February 2015
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1347 kcal
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Fat: 45.29g | Prot: 81.86g | Carb: 166.57g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chop't Avocado, StarKist Foods Chunk Light Tuna in Water, Goya Black Beans. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh), Cooked Broccoli, Kroger Baked Chicken Breast. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Sabra Roasted Garlic Hummus, Cucumber (with Peel), Boiled Egg, Blueberries. more...
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losing 5.0 lb a week
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