Weigh In record (no journal entry) for 03 February 2015
|
140.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
756 kcal
|
Fat: 34.91g | Prot: 32.79g | Carb: 95.07g.
Breakfast: Raisins, Walnuts, Kashi GOLEAN Original Cereal, 365 Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Great Value Raisins, LEVY's ARNOLD LEVY PUMPERNICKEL, 365 Creamy Peanut Butter. more...
|
|
1923 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|