Weigh In record (no journal entry) for 03 February 2015
|
157.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
824 kcal
|
Fat: 20.41g | Prot: 64.12g | Carb: 106.35g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Schwarze Oliven, Harry Das Volle Korn Katen, K-Classic Käseaufschnitt Light, Gekochtes Ei. Lunch: Räucherlachs, Be Light Joghurt Mild 0,1% , Spinat. Dinner: Corny Free Joghurt. Snacks/Other: Elite Kräuterquark Leicht, Grafschafter Vollkorn Knäckebrot, Äpfel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatmacelina's weight history
|